-Carlos-
New Member
Losing concentration is a common occurrence for most readers. We all have our own specific ways to gather our lingering thoughts- our concentration.
I close my eyes and bow my head; relaxing my body- my neck muscles, arms and legs. I focus on my breathing by taking in a deep breath and holding it before exhaling slowly through the nose. I'll hold my breath 2-3 more times before I open my eyes and tilt my head back up. Next I would rub the back of my neck as I tilt my head back as far as it would go. I would hold that position for a minute before I continue with my reading.
If I find that I need more focus- when daily worries continue to flood my mind- I would stand up from where I am sitting and take a brisk walk/stretch or have something cold to drink. I would step outside (briefly) to take in some fresh air before returning to my reading. This is my ritual when I lose focus.
Do you have one of your own when you lose your concentration when reading? If so, please post it for all to benefit. Thank you.
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I close my eyes and bow my head; relaxing my body- my neck muscles, arms and legs. I focus on my breathing by taking in a deep breath and holding it before exhaling slowly through the nose. I'll hold my breath 2-3 more times before I open my eyes and tilt my head back up. Next I would rub the back of my neck as I tilt my head back as far as it would go. I would hold that position for a minute before I continue with my reading.
If I find that I need more focus- when daily worries continue to flood my mind- I would stand up from where I am sitting and take a brisk walk/stretch or have something cold to drink. I would step outside (briefly) to take in some fresh air before returning to my reading. This is my ritual when I lose focus.
Do you have one of your own when you lose your concentration when reading? If so, please post it for all to benefit. Thank you.
_