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overcoming depression

It's good to know that there are other people out there that feel the way I feel. I talked with my step-sis yesterday and it made it a little better. The point of the matter is to force yourself to do something positive and be proud of it. I used to go the gym and run every day, but then my friend quit out on me and I got tired of it too. That's probably part of what caused it. Then I wanted to talk to my english teacher about my problems, but she forgot to call me because she was going on a vacation. I know it's not her fault, but I couldn't help feeling even worse. Depression can get very addicting sometimes. I'm gonna start running every day now and I bet I'll feel better. It's just because it's summer break and I keep thinking about my problems and the more I think about it, the worse it is. I'll focus on something else and it'll be better. Thanx for the help.
 
ecks, I'm glad you are doing something about it. I was a runner in my teens, and I know from experience, that just a few days of missed runs would put my into a funk. Get your shoes on and run, boy!
 
After I went to counselling, I realized that I had been moderately depressed throughout my college career. It was like someone took a truck off my back. Unfortunately, I'm back in that rut. That's why I'm going back for more help. I hope insurance pays.
 
The first thing you must do is to see a licensed professional. Best of luck to you, you definitely aren't the first person with this dilemma, and you won't be the last.
 
ecks said:
It's good to know that there are other people out there that feel the way I feel. I talked with my step-sis yesterday and it made it a little better. The point of the matter is to force yourself to do something positive and be proud of it. I used to go the gym and run every day, but then my friend quit out on me and I got tired of it too. That's probably part of what caused it. Then I wanted to talk to my english teacher about my problems, but she forgot to call me because she was going on a vacation. I know it's not her fault, but I couldn't help feeling even worse. Depression can get very addicting sometimes. I'm gonna start running every day now and I bet I'll feel better. It's just because it's summer break and I keep thinking about my problems and the more I think about it, the worse it is. I'll focus on something else and it'll be better. Thanx for the help.

Ecks, I am glad that you are starting to do something nice for your self as its important to do something you enjoy.

Depression is really a hate towards yourself. You have been taught how to think about yourself and how to treat yourself. But remember this is NOT the truth about you!

You can learn to love yourself and to stop all those negative thoughts about yourself. Its a process but you can do it!

From what I see in your post, then every time something gets in your way, your mind tends to think it has something to do with you personally, something negative. Its your mind clouding the reality!

I would say that the first step for you is to start noticing how many times you think negative about yourself and what you are actually saying to yourself. This will help you to disassociate with this kind of thinking and make you realize, that its "just" thoughts, thats not really who you are. But your thought effects how you feel. Keep remembering that all the negative thoughts are NOT THE TRUTH ABOUT YOU AND WHO ARE AND WHAT YOU ARE CAPABLE OF DOING!!!

Hope this will help you a little on your way

Flower
 
Ecks glad your doing something about your depression,hope your feeling better very soon :)
 
Hey Ecks,

I think depression is something that effects way more people than any of the estimates come close to realising, because this society still isn't very comfortable talking about it, I think a lot of people try to keep it to themselves and carry on.

I know I did. I was depressed for 2 years - I didn't see the point of life but I knew I had to carry on, I felt completely trapped, but I kept it all inside, I felt ashamed that I was having this problem...but ignoring it screwed me up in other ways.

Personally I didn't want medication because I didn't want something messing with my brain - what if it tipped the balance even more? Or tipped it in other ways? I didn't want to be completely mellowed out either - I'm a little eccentric but I like that about myself and so do other people.

So eventually, when I had tried everything else, I went to counselling and I would really recommend it. Unless you physically can't get out of bed in the mornings I would recommend counselling every time. It's not just someone listening to you, they also help you to think differently about yourself, get yourself into new routines, and think about how you can avoid it in the future - I think the key is keeping busy.

I feel a lot stronger now. Don't worry, you will get there.

Take care!
 
I'm impressed by how honest people are being, depression is still such a stigma even nowadays and it shouldn't be. I have the misfortune of suffering from depression & anxiety - whenever one gives me a break the other tends to kick in & at times everything has felt really bleak for me.

The thing that made a huge difference was seeking professional help. I'm not on all sorts of medication, though I did agree to anti-depressants, I was always given free choice though. The thing I find helps the most is counselling, I have a psychiatric nurse visit & we go through exercises one-to-one on helping to break down the cycle of negative thoughts etc, but I was evaluated for what would help me personally best & that's the essential part.

Depression effects different people in different ways & what works for one may hinder another, that's why I would advise anyone to seek professional help, but always be totally honest about what your limitations aer (ie if you will not even consider medication) and normally something can be worked out that best suits you.

Good luck
 
ecks said:
Maybe this has been discussed before, and if it is I'm sorry for starting it up again. For a long time, I've been feeling really depressed and don't really know what to do. I haven't really told my family, which is only my father, how I feel, because I know he'll tell me it's my fault. I've been trying to talk to friends and teachers, but who wants to listen to garbage like that? When I get melancholy, they try to ignore me even more. I really don't want to go to a hospital, but I think I might have to. I don't know I might have clinical depression. I know that it is silly to ask online, and noone can really help me, but i just would like to know from other who experienced depression. Is there a natural way to prevent it? Is it possible to do it without taking all kinds of pills or other stuff? Or is there any way to get help anonymously, maybe?

My kid brother suffered badly from depression a couple of years ago when he was only 18 and it was heartbreaking. Meetings with a psychologist helped, I even sat in on a few myself with him. The gave him medication but the 1st lot they gave him made him worse and he had to be hospitalised for a week.

Then they got the medication and the dose right and now, a year and a half on, he's a million times better, back to his old self. I keep a close brotherly eye on him and I reckon he gets his bad days like the rest of us but I see no sign of the depression now and I know what to look for.

Anyway, the point is, you CAN beat this. see your doctor and let it all out. If you arent happy with his/her advice, see another one.

If I can help at all or if you want to discuss anything, please, dont hesitate to PM me.
 
I never ever classed myself as a person that gets depressed but at the moment i do feel very low! My husband left on thursday which was no great surprise its been coming for a while! Yesterday a so called friend let me down and i never saw it coming! so today i am going out with my friend for a bit of a girlie thing and i hope it will pick me up!
 
ruby said:
I never ever classed myself as a person that gets depressed but at the moment i do feel very low! My husband left on thursday which was no great surprise its been coming for a while! Yesterday a so called friend let me down and i never saw it coming! so today i am going out with my friend for a bit of a girlie thing and i hope it will pick me up!


I'm sorry, ruby. I'd offer you a hug if you weren't so far away.
 
Do you think that you might be suffering from SAD (Seasonal Affective Disorder)? It's caused by lack of UV light, which causes depression during the cold dark winter months. I suffer from that too. Last winter, I made many changes in my life to help with it. I stopped smoking, started eating better (More fruits and veggies, wholesome meals with alot of grains) Started taking mulit vitamins and changed all my light bulbs in the house to full spectrum lighting (Can be found in any hardware store)

I started to see a therapist to manage my stress and anger levels. (I had some underlying issues with my family. Basically, she showed me not to sweat the small stuff.

I've been ok since all the changes..see if these ideas could work for you for te coming winter days. PM me if you want more infomation
 
ecks said:
Maybe this has been discussed before, and if it is I'm sorry for starting it up again. For a long time, I've been feeling really depressed and don't really know what to do. I haven't really told my family, which is only my father, how I feel, because I know he'll tell me it's my fault. I've been trying to talk to friends and teachers, but who wants to listen to garbage like that? When I get melancholy, they try to ignore me even more. I really don't want to go to a hospital, but I think I might have to. I don't know I might have clinical depression. I know that it is silly to ask online, and noone can really help me, but i just would like to know from other who experienced depression. Is there a natural way to prevent it? Is it possible to do it without taking all kinds of pills or other stuff? Or is there any way to get help anonymously, maybe?

This may sound crazy, but a good deal of depression is caused by a Vitamin B deficiency. Put "vitamin b deficiency depression" in a Google search, and you'll get all kinds of articles on the subject.

I'm one of those people who doesn't process Vitamin B correctly for some reason, and because of this I'm particularly susceptible to depression. When I don't take Vitamin B, I completely hit the skids. You may have the same problem.

Question: Have you been eating right? Depressed people tend to binge on junk, or eat nothing at all. As a result, the condition (if caused by vitamin deficiencies) keeps spiraling. Start by having a really good homecooked meal with lots of leafy greens. If you feel a little better afterward, we may be on the right track.

When I was single and very broke, I paid all my bills and had virtually nothing left for food. Plus, cooking for just myself then cleaning up the dishes left me cold. So I lived on scrounge food, sometimes eating a few pieces of bread just to fill my stomach. Or going out for fast food because it was easy. I never drew the correlation between the things I ate and the way I felt. On top of it all, I had that problem processing Vitamin B, which has only been documented within the past couple of years as a cause of depression. The worse I felt, the lazier I got about eating properly. In all honesty, that negligence came close to killing me because I had a stint in the midst of it where I was very suicidal.

Before you take any drastic action - or any medications with potential side effects - start by evaluating and upgrading your diet. Take several Vitamin B capsules each day. Go heavy on Niacin and Pantothenic acid (both are types of Vitamin B).

Note: Watch out for Niacin - it gives you a burning flush (your skin feels like it's on fire) if your system has enough. Some people like that as a guideline (they pop Niacin until they feel the flush), while it drives others (like me) completely nuts. You may want to get separate bottles of each, in addition to the Vitamin B. See if things improve somewhat. If they don't, then see a doctor.
 
My second post

I just joined tonight. My first post was in a thread on religion. This thread on depression caught my eye, because I clicked to see who is on line, and what they are reading, and I noticed several members reading this thread.

I read through several posts, but not every post in this thread.

I am age 56. When I was in my late 30's, I felt troubled, and a physician/counsellor gave me two books to read. One was "From Sad To Glad" which discusses depression and anti-depressants for the lay person.

The other book was "If you meet the Buddha on the Road Kill Him" by Sheldon Kopp, a psychotherapist, who relates ten or so different cases that he has treated in his career.

Of course, if you have the medical coverage, and can afford it, you should always get a physical, and rule out various organic causes.

My step daughter was depressed at age 15, made a suicidal gesture, and dropped out of school.

She turned her life around, got her G.E.D. diploma, graduated college, and is a very successful accountant. It was not easy for her.

I am just sort of rambling here. Hope some of this is helpful.

My first marriage lasted 13 years, but ended in divorce (the step daughter was in the second marriage).

My first wife and I were so depressed at one point that we discussed suicide. That was 16 years ago. My life changed so much, and I had so many experiences that I never dreamed I would have. I often think how I would have missed out on all that, had I gone through with the suicide.

I think I shall post this now. And perhaps return and add to it with the "edit" feature.

Well... here I am back, via the "edit feature". That is how I tend to post at these forums, incrementally. So if you see me online, and you are reading a post, then reload occasionally, to see what I have added.

I just now dug out my copy of "From Sad to Glad" by Nathan S. Kline, MD

I see from a google search that the book is still in print.

Here is an interesting bio page on the late Dr. Kline

http://www.rfmh.org/nki/welcome/TheMan/

I guess another book that helped me in life was "Man's Search for Meaning" by Viktor Frankl.

I recently learned that Viktor Frankl was originally going to entitle his book "From Concentration Camp to Existentialism", when someone suggested a better title, and he went along with the idea.

My father, now a healthy 88, was required to read "Red Badge of Courage" in highschool in the 1930's. I had to read that book in the 1960's. My stepson had to read the book in his highschool in the 1990's, BUT, he also had to read Viktor Frankl's book. My point is that the book will probably become a standard, like "Red Badge of Courage" and "Pride and Prejudice".
 
Ecks, we've all been depressed at some point in our life. That's why you have so many wonderful people here who want to help you out. The most important thing is to remember that NO MATTER WHAT, you are not alone! We've been through similar situations, and dealt with unimaginable things. As much as I hate to quote a pop singer, Amanda Marshall was right that "everybody's got a story that could break your heart."

Keep in mind that a real friend will always listen to you if you need to talk.

Feel free to PM me too if you need a shoulder to cry on. And never be ashamed to cry - it's a great stress reliever. *hugs*
 
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