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Vegitarian help please....

Moto, do you like stir-frys? I find they're the easiest way to adapt meals to vegetarian.

As I said, one of my sons is almost completely vegetarian (eats the occasional seafood and poultry), but the other one is deathly allergic to peanuts. Consequently, it also makes him (the younger one) allergic to legumes as peanuts are in the legume family- not really a nut. Thus he can't eat tofu, beans and other legumes. It poses a problem trying to cook for both of them. The way I get around it is by making stir-frys. Just prep vegetables in the usual way, prepare meat for those who want meat, tofu pieces for those who want vegetarian. Make half the veggies with tofu, half with the meat. Very easy and doesn't take a lot of extra effort.

BTW, when older son went vegetarian, it caused the entire family to eat much healthier. We eat way more veggies, less meat and fat - mostly chicken and seafood. I haven't bought any beef or port for almost a year and the only time I have red meat is at a restaurant.
 
novella said:
I'm sure they're allowed to eat whatever they want. But whatever he's paying for he has the option of controlling. That's the American way, isn't it?

No, it's not the american way. And they couldn't eat whatever they want. They weren't even allowed to bring in their own food while they were working the tour or McCartney would have fired them. I used to like McCartney, but now I know he's just another ass.
 
Poor babies, forced to work on an international rock and roll tour without any hamburgers. My heart bleeds.
 
Hey Moto,
Here's a recipe for some veggie burgers that my wife and I tried recently. Definitely not short or simple but they are absolutely wonderful. They're from America's Test Kitchen. I'm as carnivorous as they come and to me they taste fairly "meaty". Forgive the length but I would encourage anyone on here to give it a try.

ULTIMATE VEGGIE BURGERS

3/4 cup dried brown or green lentils, rinsed and picked over (can use canned
lentils, but drain and rinse before drying on paper towels as in recipe)
2 1/2 teaspoons salt
3/4 cup bulgur wheat
2 tablespoons vegetable oil
2 medium onions, chopped fine (2 cups)
1 large celery rib, chopped fine (about 1/2 cup)
1 small leek, white and light green parts only, chopped fine (about 1/2 c)
2 medium garlic cloves, minced or pressed through garlic press (2 teaspoons)
1lb cremini or white mushrooms, cleaned and sliced 1/4 inch thick (6 1/2 cups)
1 cup raw unsalted cashews
1/3 cup mayonnaise
2 cups panko (Japanese bread crumbs - if you can't find these, use 1 cup plain bread crumbs)
12 burger buns for serving

1. Bring 3 cups water, lentils, and 1 teaspoon salt to boil in a medium saucepan over high heat; reduce heat to medium-low and simmer, uncovered, stirring occasionally, until lentils are just beginning to fall apart, about 25 minutes. Drain in a fine-mesh strainer. Line baking sheet with a triple layer of paper towels and spread drained lentils over. Cover lentils with an additional triple layer of paper towels and gently pat to absorb excess moisture. Cool lentils to room temperature.

2. While lentils are simmering, bring 2 cups water and 1/2 teaspoon salt to boil in a small saucepan. Stir bulgur wheat into boiling water and cover immediately; let stand off heat until water is absorbed, 15 to 20 minutes. Drain in fine-mesh strainer; use rubber spatula to press out excess moisture. Transfer bulgur to medium bowl and set aside.

3. Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add onions, celery, leek, and garlic; cook, stirring occasionally, until vegetables begin to brown, about 10 minutes. Spread vegetable mixture on second baking sheet to cool; set aside. Add remaining 1 tablespoon oil to now-empty skillet; heat over high heat until shimmering. Add mushrooms and cook, stirring occasionally, until golden brown, about 12 minutes. Spread mushrooms on baking sheet with vegetable mixture; cool to room temperature, about 20 minutes (or 5-10 in refrigerator)

4. Process cashews in food processor until finely chopped, about fifteen 1-second pulses; stir into bowl with bulgur along with cooled lentils, vegetable-mushroom mixture, and mayonnaise (do not wash food processor blade or bowl). Transfer mixture in batches to food processor and pulse until coarsely chopped, fifteen to twenty 1-second pulses; mixture should be cohesive but roughly textured. Transfer processed mixture to large bowl; repeat with remaining unprocessed mixture and combine with first batch. Stir in panko, 1 teaspoon salt, and pepper to taste. Line baking sheet with paper towels. Divide mixture into 12 portions, about 1/2 cup each, shaping each into a tightly packed patty, approximately 4 inches in diameter and 1/2 inch thick; set patties on baking sheet; paper towels will absorb excess moisture. Patties can be covered with plastic wrap and refrigerated for up to 3 days or frozen for a couple months. (For better performing frozen patties, increase the panko by 1 teaspoon, or 1/2 teaspoon bread crumbs for each burger to be frozen. Thaw frozen patties overnight in the refrigerator on a triple layer of paper towels covered loosely with plastic wrap. Before cooking, pat the patties dry with paper towels and reshape to make sure they are tightly packed and cohesive)

TO COOK ON THE GRILL: Build medium-hot charcoal fire or preheat gas grill on high. Using tongs, wipe grate with wad of paper towels dipped lightly in vegetable oil. Grill burgers, without moving them, until well browned, about 5 minutes; flip burgers and continue cooking until well browned on second side, about 5 minutes.

TO COOK ON THE STOVETOP: Heat 2 tablespoons vegetable oil in 12-inch nonstick skillet over medium-high heat until shimmering; cook burgers, no more than 4 at a time, until well browned, about 4 minutes per side. Lower the heat to medium if burgers brown too quickly. Repeat with additional oil and burgers.

Cooked burgers can be kept warm in a 250-degree oven for up to 30 minutes.



Serves 12
 
novella said:
Poor babies, forced to work on an international rock and roll tour without any hamburgers. My heart bleeds.

Yeah, I'll bet it does. What if it was something being forced on you that you didn't believe in, I'll bet your tune would be changed then. What if you didn't believe in god, yet god was being forced on you as a condition of your employment? It isn't right. McCartney is such an ass.
 
Robert, you have to put yourself in Paul McCartney's shoes. His commitment to animal welfare through being a veggie is as important as his music is (see http://www.catanna.com/mccartney.htm). It would have been hypocritical of him to be promoting vegetarianism on his tour yet have his work crew eating “murdered” animals – as he would see it. Don’t forget that Paul is still carrying a torch for Linda, and as the paymaster he expects his team to be on his side. I agree that it is an imposition, a denial of the crew’s right to stuff themselves with whatever they want, but it doesn’t seem that unreasonable to me. They could always work for Meatloaf instead.

Geoff
 
I'm not a veggie, but I don't care for a lot of meat in my diet. I prefer Boca products which are VERY easy to find on the easy coast. Think RED box. I do have a few products from other companies that I eat too though.

I find that the Morning Star is best for breakfast ("sausage patty" or "bacon", soy cheese and an english muffin, possibly some southwestern egg beaters).

Litelife foods has good products as well, you may want to try the Smart Dogs if you can find them. Their company is based less than a mile from my house and I've been to their offices.

I like the Boca burgers best and they do have vegan ones (in case you stumble down that road). Their soy crumbles are very good. I've made them in hamburger stroganoff and lasagna (although I like that one better with spinich). I've also had their Chik'n Patties, which are very good.
 
Boca wins. :)

muggle said:
I prefer Boca Burger over the Morningstar products for sandwiches. Boca also comes in "crumbles" and can be used as a substitute wherever you would normally use beef, like spaghetti, lasagna, etc.

Another good meal is Zucchini lasagna. Make it like you normally do except omit meat and alternate strips of zucchini with the pasta. As a matter of fact we are having zucchini lasagna for dinner tonight along with a good bottle of wine and some sourdough bread. :)


mehastings said:
I'm not a veggie, but I don't care for a lot of meat in my diet. I prefer Boca products which are VERY easy to find on the easy coast. Think RED box. I do have a few products from other companies that I eat too though.

I find that the Morning Star is best for breakfast ("sausage patty" or "bacon", soy cheese and an english muffin, possibly some southwestern egg beaters).

Litelife foods has good products as well, you may want to try the Smart Dogs if you can find them. Their company is based less than a mile from my house and I've been to their offices.

I like the Boca burgers best and they do have vegan ones (in case you stumble down that road). Their soy crumbles are very good. I've made them in hamburger stroganoff and lasagna (although I like that one better with spinich). I've also had their Chik'n Patties, which are very good.
 
GeoffNelder said:
Robert, you have to put yourself in Paul McCartney's shoes. His commitment to animal welfare through being a veggie is as important as his music is (see http://www.catanna.com/mccartney.htm). It would have been hypocritical of him to be promoting vegetarianism on his tour yet have his work crew eating “murdered” animals – as he would see it. Don’t forget that Paul is still carrying a torch for Linda, and as the paymaster he expects his team to be on his side. I agree that it is an imposition, a denial of the crew’s right to stuff themselves with whatever they want, but it doesn’t seem that unreasonable to me. They could always work for Meatloaf instead.

Geoff

It doesn't matter. I can respect the way he is, but I will never respect someone that forces their ideals on other people.
 
I think as long as the cast/crew are made aware of Sir Paul's dietary rules of engagement while under his employ, then he's got every right to make whatever demands he sees fit, as long as he's payin' the bills. He's only an ass if the diet restrictions are an after-thought sprung on the crew after all the contracts have been signed and the tour has already kicked off.
 
Robert said:
Yeah, I'll bet it does. What if it was something being forced on you that you didn't believe in, I'll bet your tune would be changed then. What if you didn't believe in god, yet god was being forced on you as a condition of your employment? It isn't right. McCartney is such an ass.

If i wanted to be president of USA i would have to say stuff like "God bless America" even if i didnt belive in god. :)
 
Boca Burger seems to be the choice-du-forum. I'll definitely look for this over the weekend.

My girls really liked the Morningstar "chicken" fingers....even my wife said they were way better than regular chicken fingers....must have been the seasoning.
 
Motokid said:
I think as long as the cast/crew are made aware of Sir Paul's dietary rules of engagement while under his employ, then he's got every right to make whatever demands he sees fit, as long as he's payin' the bills. He's only an ass if the diet restrictions are an after-thought sprung on the crew after all the contracts have been signed and the tour has already kicked off.

Think what you might. It would be different if all we were talking about what was the ass was buying, but we're not. The crew can't even bring in their own stuff.
 
Zolipara said:
If i wanted to be president of USA i would have to say stuff like "God bless America" even if i didnt belive in god. :)

Only if you wanted to play up to the religious sect.
 
Robert said:
Think what you might. It would be different if all we were talking about what was the ass was buying, but we're not. The crew can't even bring in their own stuff.

All I'm saying is, as long as every detail of what's acceptable, and what's not, per McCartney's wishes, is laid out on the table before you sign on the dotted line and start collecting paychecks, then there's nothing to be upset about.
 
I know what you're saying, I simply disagree. It's right up there with seeing people get fired because they smoke in their own home, or people being fired because their overweight.
 
Robert said:
I know what you're saying, I simply disagree. It's right up there with seeing people get fired because they smoke in their own home, or people being fired because their overweight.


ooooh...ohhh...there's already threads on that...I'll have to find that....
 
Robert said:
Only if you wanted to play up to the religious sect.

Zoli is right. It's impossible to get elected President of the US unless you spout the god stuff.

hey, what I like about this conversation is it combines religion and politics!
 
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